Postat 22 aprilie 2024
Carte: Cleaning Up Your Mental Mess - (ENG) Dr Caroline Leafe
70 lei
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Stare: Utilizat
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Descriere
Cleaning Up Your Mental Mess - (ENG) Dr Caroline Leafe Baker Books
The book "Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking" is teaching us, that, learning how to manage out mind doesn’t mean going it alone.
We need all the help we can get as humans in an ever-evolving, hugely complex world, including large doses of gentleness, kindness, and compassion for each other as well as ourselves. We need a new narrative, one where we listen to each other’s narratives and problem-solve through them together.
The way we use our minds helps us go from just hearing good advice to living a good life. We all have to learn how to catch and edit our thoughts and reactions before they trigger toxic chain reactions and bad habits.
The book "Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking" is teaching us, that, learning how to manage out mind doesn’t mean going it alone.
We need all the help we can get as humans in an ever-evolving, hugely complex world, including large doses of gentleness, kindness, and compassion for each other as well as ourselves. We need a new narrative, one where we listen to each other’s narratives and problem-solve through them together.
The way we use our minds helps us go from just hearing good advice to living a good life. We all have to learn how to catch and edit our thoughts and reactions before they trigger toxic chain reactions and bad habits.
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